When it comes to the types of boot camp exercises we do at the Transformation Boot Camp, the possibilities are endless!  We keep it fresh and exciting each and every time.

Boot Camp Cardio Exercises
Of course cardio is a main component of what we do, but don't worry.  We DON'T DO LONG DISTANCE!  The only time we do any distance running is our initial assessment and final assessment.  Other cardio exercises include but aren't limited to:

• Obstacle Courses
• Jumping Jacks
• Mountain Climbers
• Squat Thrusts
• Jump Rope
• High Knee Pumps
• Butt-Kickers
• Ice-Skaters (Glutes!)
• Power Skipping
• Agility Rings
• 6-inch hurdles
• Speed Ladders
• Cone drills
• Uphill running
• Jogging Stairs
• and Much More!

Boot Camp Weight Lifting
Weights are a big part of what we do out there.  We want to get each and every muscle in your body firm, tone, and asking for calories!  Don't worry if you don't know these now; you will!  Weight drills include but aren't limited to:

• Push-ups
• Diamond Push-ups
• Chest Press/Flyes
• Bicep Curls
• Hammer Curls
• Tricep Kickbacks
• Bench Dips
• Shoulder Punches
• Shoulder Press
• Side Raises
• Front Raises
• Bent-over Rows
• Reverse Flyes
• Lunges (all directions)
• Squats
• and Much More!

Boot Camp Core and Abs
It just wouldn't be boot camp if we didn't tighten the waistline!  That's why each and every session includes ab sculpting and core tightening exercises such as:

• Crunches
• Sit-ups
• Bicycles
• Leg Lifts
• Double Crunches
• V-ups
• Planks
• Side Planks
• Side-Winders
• Twisters
• Swim Kicks
• Scissor Kicks
• Reverse Crunches
• Oilwells
• Ab Rolldowns
• and Much More!