When you think of fast weight loss, what's the first thing that comes to mind? Most likely it's some pill, diet drink, fad diet, or exercise gadget that fills you with false hope and then most definitely fails to deliver.
In fact while most of us want to believe there is such a thing as fast weight loss all wrapped up in a cute little pill, we begrudgingly have learned to accept that losing weight has to be this long, slow, drawn-out process.
Well not so fast! The truth of the matter is that weight loss can happen fast, but it's not going to happen if you just hope to stumble across it by using gimmicks and diet pills. It WILL happen and FAST if and only if you combine the right factors all at once.
Redefine "Fast"
The first thing that you have to get out of your mind is that "fast" should mean 30 lbs in 2 days! I mean let's be realistic! But what's so slow about losing 2-3 lbs in a week? Nothing at all really! In fact, you could lose 30 lbs safely in just 10-12 weeks. Now that is pretty fast!
Have a Plan
Goal setting is one thing, but having a Transformation Plan is something completely different. Our Transformation Boot Camp Plan includes not only your goals, but it includes the 5 other factors you must have in your plan to reach success. Every single one of our campers receives a Transformation Planner so that they can plan for their success.
Know the Numbers
Trying to eat right is a big step, but did you know that you can eat too much of a good thing? In order to lose weight fast, you must know the numbers. It's really quite simple. You MUST burn more calories in a day than you consume to lose body fat. That's assuming that you are at a safe, caloric deficit. At the TBC we help you calculate not only your caloric goals, but your proteins, fats, and carbohydrates as well.
Boost Your Metabolism
If you want to lose weight fast, one of the biggest steps you can take is to shift your metabolism into over-drive! The Transformation Boot Camp was designed with specific exercises that have been scientifically proven to help boost your caloric burn by up to 10%.
Control Your Environment
Let's face it. People with gambling addictions shouldn't live in Vegas. So why when we are trying to lose weight do we tend to frequent the same places? The thing is...YOU are in control of your environment. You get to decide what your surroundings will be - Will they be hanging out on the sofa and at Mexican food restaurants or burn some serious calories at the Transformation Boot Camp?
Plan Ahead, Plan Ahead, Plan Ahead
Yes. Every once in a while, you are out of control of the environment. What then? The best solution is to always plan ahead! Meeting friends out for lunch? Know ahead of time what you will order. Running a lot of errands today without much time? Take along a piece of fruit and a protein shake.
Most Importantly...Hold Yourself Accountable
You want to know something? Most of us lie to ourselves on a daily basis. "They didn't have anything healthy at the restaurant." "I had to eat cake, it was a birthday party." "I didn't have time to grab something healthy." These are all lies that will keep you from losing weight fast. If you truly want FAST weight loss, you find a way to order healthy, you pass on the cake, and you take the time to grab something healthy.
